Gymnastics at the варикозе of the lower limbs — how can we improve the state of the veins, by doing simple exercises

Varicose veins called sustainable enlargement and elongation of the vein, accompanied by the thinning of the wall and the formation of the so-called sites. The reason for this phenomenon lies in the serious pathology the walls of the veins and insufficiency of the valves.

It is a disease quite common, and often she common in women. Often, the varicose veins begins of working age, about thirty to forty years.

The main risk factor in the development of this disease is the inactive lifestyle.

The use of gymnastics

For the healing of exercise-the варикозе is difficult to overestimate. Special gymnastics you can:

  • improve venous and lymphatic outflow;
  • improve physical endurance;
  • lead to the normal arterial inflow;
  • improve the tone of veins;
  • improve the lymphatic circulation.

If to neglect the gymnastics at the варикозе the feet, this will be the reason for the stagnation of the blood in the blood vessels, in addition, to increase the pressure.

In turn, this will lead to an accumulation of water in the neighborhood of the ankles, the feet, the lower part of the shins, often aggravates the pain.

Physical characteristics

Gymnasticae cum varicose veins in inferiores extremitates

Especially the exercises варикозе feet useful to people who are a little in the daily life.

The simplest exercise is walking.

People suffering from this pathology have to walk every day. In addition, it is possible to mount on the bike. Very useful also to do the dive.

Not everyone knows that each exercise is useful when the варикозе. What sport if варикозе useful, what is harmful?

The operation of removal of varicose veins is often the only solution. We will tell you what type of surgical procedure chosen in a given case.

There are dedicated to gymnastics, medical during the варикозе feet. For the execution of these exercises has been the most effective, it is necessary to respect the following rules:

  • people who have a sit-in to work at least once per hour, it requires five minutes of training;
  • it is important to watch the posture, it is recommended to put the foot on the leg;
  • the loading should be given 15-30 minutes per day;
  • throughout the day, you need to do a few repetitions.

All of the exercises

The expert phlebologists recommend that you perform specific exercises against varicose veins in the morning and in the evening, giving them about 15-30 minutes.

To the point of exhaustion to put no, because each person has his own limit of their physical capacities.

Simply continuous exercise of five minutes, it is necessary, it is recommended to make breaks. If you feel tired, it is better than the lesson.

These exercises are suitable during the варикозе the upper and lower limbs, when the варикозе pelvic and other forms of the disease:

  1. Lie on your back, bend the leg by pulling on his chest. After that straighten up, fix a few seconds and get off. The same exercise to do and for the second leg.
  2. Lengthen the legs to bend and lift it to the top. To straighten, hold for a second, once again, fold and return to the starting position. Lie down, raise the legs up and feet to commit a movement of rotation, this should be done outside and inside. Then, you can fold and unfold the fingers and feet.
  3. Sit on a chair, heels of lean on the ground. Move socks in different directions. Do 15 to 20 times.
  4. Lie on the belly, tightening the hands on the hips. Of the queue, lift each leg as high as possible. The point on a few seconds to linger, and then return on the place. Do 8-10 reps.
  5. The exercise of "the swallow". Stand up straight, hands along the body. Breathing in, raise the hands up, then rise up on the balls of the feet. On the exhalation, take the pose swallows. Do an exercise 15 to 20 times.
  6. Pelagus posuit exercitia
  7. Roll with the heel to the toe, pushing on him the weight of the body. Do 15-20 repetitions.
  8. In a period of 15 minutes to make the walk on the heels, socks, high lift hips.
Exercises for the legs

Gymnastics at the варикозе of the lower limbs includes exercises:

  1. The unloading of the leg veins. Need to lie down, close your eyes and relax, it is necessary to breathe deeply and evenly. Under feet it is necessary to put a few cushions – this allows you to lift about 15-20 degrees.
  2. Go, bend the legs, the feet place on the floor. Hands put on hips. Gradually breathe in, to lift the head and the body. Hands must slide to her knees. By making the breath slow, return to the starting position.
  3. Go, hands placed along the body, legs to raise on 15-20 degrees and tighten them with a small cushion. Breathe in slowly, bend in the lower back and the buttocks must be off the ground. Slowly, with aspir with exhalation return to the initial position.
  4. Go, the hand of welcome along the body. Feet to bend and, gradually, exhale, pull in the stomach. On inspiration inflate the belly.
  5. Put the feet together, the hands placed along the body. Take a deep breath, slow to rise on socks, breathe, and return to the original position.
The regular execution a special gymnastics for the lower limbs will help reduce the manifestations of venous insufficiency, to suspend the development of the disease and reduce the risk of development of complications dangerous.
A series of exercises for the upper limbs

In order to reduce the appearance of varicose veins of the upper limbs, it is necessary to perform simple exercises:

  1. Lie on the back, beneath the neck to put a pillow. Raise the hands and the feet perpendicular to the body, ceases to pull on. Breathe in gently and thoroughly. After that vibrate the hands and feet for 3 minutes.
  2. The hands of the cross on the nape of the neck. Slowly rotate the casing in two parts. Do 20 repetitions.
  3. The hands pull forward, tighten his fists. Undo the palm, is widely spread in your fingers. Do 20 repetitions.
  4. Sport
  5. Compress the wrist of the left hand right palm. Raise your left arm as high as possible, with the need to resist. Repeat 20 times. After that, you raise the hand, to fix them in this position for 20 seconds. Repeat the exercise for the other hand.
  6. Raise the hands above the head, tighten and loosen the fists. Do 80 repetitions. Lower hands and do the same thing.
A series of exercises for the pelvic organs

If the varicose veins affected pelvic, it is recommended to perform the following exercises:

  1. The activity "cycling". He should lie down on the back and feet to simulate the cycling. During this back and the loins should be pressed against the ground.
  2. Exercise "scissors". Lie on the back, the hands pull along the body. Do oblique movement in the vertical and the horizontal.
  3. The activity "berezka". Lie on your back, to lean on the shovel, the legs lift the top and keep it until the sensation of fatigue. If you want to, you can somewhat complicate this exercise: for this, you can add flexion and extension of the knees.
  4. The floor squats. Stand straight, feet placed at a width of 30 to 40 see crouch Slowly, you can not go down below the level of the knees. Literally on the second, he should look in this position, after which slowly come back. Do 10-15 repetitions.
  5. Sit on the floor, hands put at the back and lean on their ground, lengthen those legs. The right leg bend at the knee, placing the foot close to the left knee. Raising and lowering of the left foot. Do 10-15 repetitions.
Additional exercises

For the treatment of varicose veins has been the most efficient way possible, throughout the day, you can perform additional exercises:

  1. Stand straight, feet put exactly. Up on the socks and slowly go down. Do 20-30 repetitions. Socks of divorce to hand, heel to put together and once again be a 20-30 difference in height. The same procedure should be done with divorced and heels of socks.
  2. You need to have the air is not off the ground the socks.
  3. The feet put together, join hands along the body. By doing a slow breath, divert the shoulders back. On the exhalation, the need to relax and tilt the head forward.
  4. The starting position is the same. In making the inspiration, to lift your arms and get up on your toes. After that, you exhale, return to the initial position.
  5. Very effective is to tighten the buttocks. This exercise you can perform in any position of the body.

Exercises for the prevention of varicose veins

In order to prevent the development of varicose veins, also, need to perform specific exercises:

  1. Go, the hands pull along the body, put live feet on a chair. Alternately fold left and right foot. Do 5 repetitions for each foot.
  2. Go, the hands pull along the body. The feet to lift and dissolve in different directions. It is necessary to draw the socks, and rotate the ankle joints, right and left. Do 5-7 repetitions.
  3. In the same position, bend the legs and make a movement of rotation in the knee joints. Do this 5-8 times to the right and to the left.
  4. Lean on the shoulder blade, and the legs to the top, as in the exercise "berezka". Spread the legs apart. The position of the feet of change of mach. Do 4-7 reps.
  5. Jump on the socks 10-15 times, standing on the foot and after a few seconds, repeat the jump.

Additional resources for the treatment of the disease


Of course, varicose veins involves certain restrictions on motor activity.

But this does not mean that all types of sports варикозе are prohibited. For example, is very useful for diving, are allowed all the exercises you can do sitting or lying down.

In addition, it is possible to do yoga or pilates.


The benefits of massage варикозе consists of the stimulation of the blood circulation in the infested areas.

It is desirable that this procedure has exerted an experienced technician.

If you decide to do it yourself, it must be remembered that the touch must be as light and tender. You can't touch the veins, which are more than others – this can only aggravate the problem.
The plan Exonerandas venas, sed

The plan варикозе is a good nutrition.

The diet should be products, which has a positive impact on the state of the blood and blood vessels. Not necessarily need to consume food that is rich in vitamin C.

In addition, in the diet must be present fruits of the sea, because they prevent the distension of the walls of the blood vessels.

Not less useful and plant fibers, which ensure the correct functioning of the intestine, which is very important when варикозе.

Contraindications of physical therapy

In this disease, in no case can not overload the feet. Is not recommended to engage in professional sports that require exercises or static serious charges. No one can raise to the top of the gravity. When the варикозе only mild exercises that do not cause stress.

Varicose veins – it is quite unpleasant disease which occurs quite often. In order to reduce its manifestations, it is recommended to perform specific exercises. It is very important that the lessons have been moderate and steady.