Varicose vein disease is a serious disease that is characterized by an infringement of movement of blood in the body due to problems with the vascular system. When this occurs a dilatation of the veins of the lower limbs, which is accompanied by a deterioration of the blood circulation.
An important sign of the disease is the appearance of varicose veins visible on the surface of the skin. Some physical activities and special strength training with this disease, are contraindicated. It is awarded to him the year with a great physical activity for the feet. Particular caution requires strength in the варикозе.
Exercises to combat варикозно are considered an excellent option for prevention. People who are predisposed to this disease, should lead an active life.
Before I discuss: the equipment can be used for варикозе, should consult a doctor. It is necessary to do so, especially if the vein to bulge under the skin.
During the execution of the disease the treatment is prescribed, and a physical form. If the situation is not bad, you can go to the gym.
During the engagement of the sentence to combine the power of the load and cardio exercises. During the strength training are done in a lying or sitting position. Of great importance for the health of the feet is stretching.
When the варикозно the disease must train the muscles of the back and neck. But it is necessary to take into account that sudden movements are contra-indicated. The exercises should be quiet and gentle.
Begin the lesson by the charges and not let the tiredness.
Varicose veins requires a training plan and a special mode. You must also choose the right simulators when варикозно the enlargement of the vein.
The training is recommended in the special compression clothing, or apply an elastic bandage.
Before the training session does not need to spend a lot of time to training. The simulators are applied to both strength and cardio, but there are some restrictions.Recommends that the simulators during the варикозе of the lower limbs:
Among the visitors of the gym there are people to this disease, but few people know how to do the exercise, so as not to cause damage. There are specific rules for the organisation of the training. There are exercises are to be avoided.
When performing exercises on the lower part of the trunk is necessary to consider the following recommendations:
Varicose veins, and a gym, you can combine, if the right to organize training sessions and reasonable for the determination of the load.
In some gyms, an instructor, who will help you choose the best option charges.
The first training should not exceed half an hour. The lessons should be not only interesting, but safe.
Ellipsoid when the варикозе has eased the impact on the body, as it eliminates jolts, and shocks. These simulators help to improve endurance, and improve the work of breathing and cardiac system.
Cause of varicose veins can be a variety of factors, such as body weight, age or sex. The most exposed to the disease of older women. The meeting of the disease in both men and women young.
Before you go to the gym during the варикозе the trouble to specify the diagnosis and the degree of the injury.
Before the training conducted a small training session. For the promotion of health and the maintenance of the form is enough to perform three training sessions per week for 30 minutes. Slimming number of courses can not change, but worthwhile to increase the number of minutes for a workout.
Workout in the gym during this disease have the following advantages:
For the practice of the money, choose compression clothing jersey, which prevents the dilation of the veins, and supports a stable pressure. Special clothing, it is recommended to remove a half-hour after the workout, which eliminates the likelihood of negative consequences.
For the best effect of the gym, which may be supplemented by yoga or swimming.
It is important to choose the right exercises in a problem. Skill in organizing training sessions, you can perform exercises to strengthen the muscles, burn fat, and complex cardio-vascular system.
A lot of people will not care what are the contra-indications of this disease. For example: is it possible to exercise on the stepper?
The most dangerous of the exercises are attributed to the rise and retention of the charges. Is not recommended that the aerobic power and the step. Do not abuse of jumping and squatting. Against the different types of pest control. With the right approach, and the gradual increase of loads, the effect of the activity is at its maximum.