Varicose veins women and men with a history of one or other factors predisposing to the development of the disease.
For example, having an excess of body weight, musculoskeletal pathologies, who perform a work which requires considerable physical effort (or vice — versa - a long stay in the static position), with a genetic predisposition to the disease.
For the treatment of varicose veins apply various means — drugs, wearing a jersey of compression, as well as performing exercises varicose veins of the legs.
Contrary to popular belief, the dead to the lower extremities, it is necessary to preserve and protect the exercise, several sets of therapeutic exercises, created for patients with varicose veins not only not bring harm, but, on the contrary, facilitate and significantly improve the well-being of the patient.
A period of one pathological process slows down due to a beneficial action on the plan of care when varicose veins of the lower limbs:
It is natural that heavy loads (for example, if a professional course of the exercise or work out with big weights in the gym) to exclude. However, this does not mean that the patient with varicose veins now prescribed bed rest.
Special gymnastics when varicose veins of the legs, coupled with medicinal drugs and means, the port medical knitted linens, the increase in household activity (in the form of morning walks, and so on) is able to quickly process the initial stages of varicose veins.
Particularly useful for the exercise of the prevention of the disease, because then the chances that the disease can-be leaves you with the part, greatly increased in many times.
The most effective types of physical activity:
Attention! To achieve maximum results and avoid injury before starting, the patient should visit his doctor.
Even physiotherapy may exist counter-indications and undesirable side effects, depending on the stage of the disease and comorbidities of the patient. The identify is not able to the specialist.
It is also useful to remember that the first time to perform exercises for the treatment of varicose veins, it is recommended under the strict supervision of a gymnastics coach mdicale, or under the supervision of a doctor to determine the expenses, selecting the most appropriate type of gymnastics.
Here is one of the sets of exercises for lower limbs for varicose veins. It is available (does not require equipment, and sporting equipment), simple, understandable by anyone.
All exercises should be performed very gently, controlling the load and avoiding excess tension and pain — fast results it will bring, to the contrary, it is very easy to aggravate the existing situation.
What are the exercises not to do when varicose veins of the legs? Exclude entirely the need for such types of loads, such as:
In case of non compliance with the prescribed recommendations and халатном respect of their health, a risk of development of serious complications and rapid regression of the pathology to a chronic stage.
The movement is life, says the famous saying. Varicose veins is not a contraindication to physical culture, it is important to choose the most appropriate one for each patient is a complex exercise, it is in collaboration with a specialist, taking into account all the individual characteristics of the patient.
Correctly chosen drugs, the daily long walks in the open air, swimming, yoga, pilates, coupled with a gymnastics curative against varicose veins quite managed to cope with the main symptoms of the disease, allowing the patient to return to the narrative pace of life in the shortest possible time.