All of the exercises at the варикозе of the lower limbs and pelvis

Varicose veins women and men with a history of one or other factors predisposing to the development of the disease.

For example, having an excess of body weight, musculoskeletal pathologies, who perform a work which requires considerable physical effort (or vice — versa - a long stay in the static position), with a genetic predisposition to the disease.

For the treatment of varicose veins apply various means — drugs, wearing a jersey of compression, as well as performing exercises varicose veins of the legs.

gymnasticae cum varicose veins in cruribus

Exercises varicose enlargement of the veins

Contrary to popular belief, the dead to the lower extremities, it is necessary to preserve and protect the exercise, several sets of therapeutic exercises, created for patients with varicose veins not only not bring harm, but, on the contrary, facilitate and significantly improve the well-being of the patient.

A period of one pathological process slows down due to a beneficial action on the plan of care when varicose veins of the lower limbs:

  • All of the exercises in the varicose veins of the lower limbs and pelvis during the execution of the sets of exercises for varicose veins of the lower extremities is improve blood circulation.
  • the tone of the venous wall increases;
  • wound process stagnant;
  • gradually strengthens the muscles of the legs;
  • level the signs of degenerative changes in the tissues of the lower limbs;
  • increases the capacity of work the patient normalizes his state of health.

It is natural that heavy loads (for example, if a professional course of the exercise or work out with big weights in the gym) to exclude. However, this does not mean that the patient with varicose veins now prescribed bed rest.

Maxime utilis exercitia

Special gymnastics when varicose veins of the legs, coupled with medicinal drugs and means, the port medical knitted linens, the increase in household activity (in the form of morning walks, and so on) is able to quickly process the initial stages of varicose veins.

Particularly useful for the exercise of the prevention of the disease, because then the chances that the disease can-be leaves you with the part, greatly increased in many times.

The most useful exercises for the treatment of varicose veins

The most effective types of physical activity:

  • walking on tip-toe, on heels, high knees, a leg of the skier, and so on — in a word, all the exercises that no one liked to carry the lessons of physical education at the school. Walk, therefore, it takes at least 10 minutes, changing the pace of the step from slow to fast, and vice-versa. In clear weather it is possible to commit the outdoor activities for at least forty minutes, but the jogging is necessary to exclude;
  • breathing exercises:
  • the exercises for the legs with an emphasis on the ankle and knee joints;
  • the exercises for the legs with an emphasis on the hip joints, the thigh;
  • resistance training (elastic bands, elastic bandages, expander).
Attention! To achieve maximum results and avoid injury before starting, the patient should visit his doctor.
A sample list exercitia varicose veins

Even physiotherapy may exist counter-indications and undesirable side effects, depending on the stage of the disease and comorbidities of the patient. The identify is not able to the specialist.

It is also useful to remember that the first time to perform exercises for the treatment of varicose veins, it is recommended under the strict supervision of a gymnastics coach mdicale, or under the supervision of a doctor to determine the expenses, selecting the most appropriate type of gymnastics.

Example of list of exercises for varicose veins

Here is one of the sets of exercises for lower limbs for varicose veins. It is available (does not require equipment, and sporting equipment), simple, understandable by anyone.

  1. Total of the training session.
  2. Mahi feet (without charges and increasing).
  3. Перекат with the heel to the toe.
  4. The rotation of the ankle.
  5. Transcripts of the legs on the belly, on the back.
  6. The ground squats (very gently).
  7. Stretching of all muscle groups.

All exercises should be performed very gently, controlling the load and avoiding excess tension and pain — fast results it will bring, to the contrary, it is very easy to aggravate the existing situation.

Contraindicated exercitia

Contraindicated exercises for varicose veins

What are the exercises not to do when varicose veins of the legs? Exclude entirely the need for such types of loads, such as:

  1. The jump — on-the-spot, with the take-off.
  2. Exercises with weights — with the use of dumbbells, barbells.
  3. The exercise, the performance of which requires the omission of feet to the bottom.
  4. Deep squats, squats with load.
  5. Stretching, requiring a high level of flexibility.
  6. Jogging on the speed, over large distances.

In case of non compliance with the prescribed recommendations and халатном respect of their health, a risk of development of serious complications and rapid regression of the pathology to a chronic stage.


The movement is life, says the famous saying. Varicose veins is not a contraindication to physical culture, it is important to choose the most appropriate one for each patient is a complex exercise, it is in collaboration with a specialist, taking into account all the individual characteristics of the patient.

Correctly chosen drugs, the daily long walks in the open air, swimming, yoga, pilates, coupled with a gymnastics curative against varicose veins quite managed to cope with the main symptoms of the disease, allowing the patient to return to the narrative pace of life in the shortest possible time.